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How Can I Diet Safely? Is There a Safe Way to Diet?

July 24th, 2007    Subscribe To Our Feed

Thankfully, there is such a thing as a safe diet but you need top get a grip of all the facts and refuse to accept any information thrown at you. You’re an inteligent being and before taking any and every scrap of information thrown at you as gospel make sure that you check it out. that’s the first rule of safe dieting. Check all information…

Dieting need not conjure up images of starved people or sickening food; there is such a thing as safe dieting provided you follow some basic ground rules. You can follow a preplanned safe diet or devise one of your own if you eat fewer calories than you usually do and burn off more calories through exercise than your body is accustomed to.

There is no one formula for a safe diet; any meal plan that involves healthy controlled choices from all food groups coupled with exercise can be labeled a safe diet. If you are pregnant or if you suffer from any heart ailment or other medical condition, even the safest of diets should be discussed and approved by your health care professional.

Lose a Pound a Week

Have a safe and acheivable target…

Apply the SMART rule of objectives:

Specific: I aim to lose 10Kg
Measurable: yes that objective can be measured. I can say if I achieve it or not
Realistic: That target is not unrealistic and it is something that I can do
Timed: I will do this over the next 5 weeks

This may sound like too slow a weight loss program, but it is something that is achievable by simple changes to your lifestyle and can be categorized as a safe diet. Losing 6 pounds a week may sound great but it is difficult to maintain and sometimes the pounds pile on again.

A simple way to lose a pound a week is to burn 500 calories a day. You can do this by eating 250 calories less and burning 250 calories on an exercise machine. 500 calories multiplied by 7 days in a week is equal to 3500 calories that is one pound. Just saying no to extra cheese and biggie size options alone can save you 250 calories and brisk walking on the treadmill for around 40 minutes at around 3.5 miles an hour can expend 250 calories.

It may sound like a lot of numbers, but the math in this safe diet is very simple.

No Scams

Another aspect of safe dieting is not to fall for gimmicks with pills, powders and patches not approved by the FDA. So many advertising dollars are spent online, on TV and in print about how a miracle pill can make you shrink 10 dress sizes or how you can look good in a bikini in just one week! Don’t be tempted by taking these short cuts; they just may land you in the hospital. So many people have heard about the complications that ephedra-based products had and many lawsuits have been filed against other such ‘doctor-recommended’ safe diets. The people in the advertisements aren’t even really doctors as the fine print often states and the side effects can greatly outweigh the short term benefits.

Be inspired by celebrities like Kirstie Alley and now Ricki Lake who have lost tremendous amounts of weight by diet and exercise as opposed to a fad diet that is in fashion one day and out the window the next.

Understanding the Use of Laxitives For Dieting

July 18th, 2007    Subscribe To Our Feed

Is it safe to use laxitives for dieting

There are a significant number of people that, are basically living in denial when it comes to loosing weight through controling the intake of food. They are under the delusion that there is a quick, simple and miricle cure for their wieght problem. In reality however, the sooner that they take on board the notion that what is really required is a lifestyle change then the better off they will be.

The human body is not made to lose weight.  Weight loss in a human body signals the body to think there is a health or starvation issue and the body resists the weight loss in any way possible.  This is simply the survival mechanisms in the body working correctly.  A person can think of all the people, over the ages, which have perished because of disease and famine.  People who are alive in this age are the result of the strength of their ancestors and their genes.  So when the body perceives a starvation or disease threat it kicks into survival mode. 

Some people who are struggling with this issue and finding it hard to lose weight will turn to laxitives for dieting.   The belief is that the food that is eaten will not have time to be completely absorbed because the laxitive for dieting will stimulate the intestinal tract to dump the food.  People who use laxitives for dieting believe that they can eat essentially anything and the laxative will cause the food to be eliminated before the calories can be absorbed.  This is not only a faulty way of thinking but is a very dangerous approach to dieting.  

The Dangers Of Laxitives For Dieting

There are several dangers in using laxitives for dieting.  The first thing to understand is that the laxative works on the large intestine or colon to cause elimination of body waste.  When a person eats, the food will spend several hours in the stomach being broken down and then will continue into the small intestine where the nutrients will be absorbed into the body including the caloric content. 

When the food reaches the large intestine all that is left is usually indigestible fiber and water.  The water is then gradually absorbed and the fiber is eliminated.  The first danger to understand in using laxatives for dieting is that a person’s fluid balance can be completely disrupted.  Using laxitives for dieting may cause dehydration, fluid and electrolyte imbalance and death.  The weight loss that will occur will not be a loss of fat but a loss of fluid.

Another problem with using laxitives for dieting is that it can damage the colon.  With the repeated use of the laxative the colon will stop functioning normally and will be unable to work without a laxative or medical intervention. 

Because of the frequent loose bowel movements another problem may be that the sphincters in the anal region will lose their ability to function and a person can become incontinent of bowel which is an embarrassing and horrible condition to deal with.

Laxitives for dieting are not a smart idea.  They are not helpful in true healthy weight loss and will most likely cause several complications with repeated use.  They can even lead to death.  

Effective Tools For Dieting And Weight Loss - weight loss Success

July 14th, 2007    Subscribe To Our Feed

How would you like to lose weight still be your favourite foods, still go to your favourite restaurants and still be in life and soul of the party.

Weight loss, active weight loss, is possible when you apply effective tools.  Losing weight can often be difficult and for some people almost impossible.  For others it is simply painful.  There are really is no need to accept chronic food depravation levels as low as 400 calories per day.  The heartbreaking fact however is the most of these people will regain the weight that they so wanted to lose in the first place.

There are many experts who have tools for dieting and weight loss that they share with the public in different ways, and these should help each person.  The tools for dieting and weight loss are usually devised by doctors, nutritionists and athletic trainers so these are most valuable. 

The experts usually base their tools on scientific research and personal experience.  Most of them have done a great deal of scientific research, and most of these experts have extensive personal experience.

Tools for dieting and weight loss often make the process of weight loss easier and quicker.  People can spend months dieting without losing a pound if they do not have effective strategies to reach their goals. 

The tools for dieting and weight loss are often available in specialty books that people can find at the local library or bookstore.  These books often provide diets and exercise plans that will help people lose weight and start a to lead a more healthy lifestyle.

Tools For Dieting And Weight Loss Can Improve The Odds

People who are intent on losing weight should listen to radio and television programs that provide tools for dieting and weight loss for their patrons.  These programs often employ experts who talk about the tools for dieting and weight loss that are most helpful.  These people watch all the latest research reports from medical experts that show the best ways to lose weight.  Many researchers study the success and failures of those trying to lose weight.  The experts collect the best reports to share with those watching or listening to certain programs.

Many of the experts will have the same tools for dieters.  Many of them will advise dieters to drink plenty of water.  They usually tell those who want to lose weight to eat smaller portions of nutritious foods.  The experts usually suggest that people get plenty of exercise to help them lose weight. 

The experts often tell people to write down everything that they consume and check the number of calories in all of their meals each day.  The experts often tell dieters to avoid sweets in foods and drinks.  That means no more sodas.  The dieters who follow the proper advice will probably succeed. 

Dieting Effectively

June 4th, 2007    Subscribe To Our Feed

Dieting Can Have An Important Impact

It’s a fact, whether you like it or not all of us have at some time or the other felt the need to diet. The compulsion to diet is not restricted to the economically affluent western world either. In short, dieting is a worldwide phenomenon. Sadly dieting effectively is rather less common.

Most people can attest to the fact that their dieting efforts have failed abysmally. Of course there are those, very few, fortunate folk who can claim some measure of success. Once the initial effort is put in the sad fact is that the weight loss is once again put back on.

Bear in mind that people diet for varying reasons. Some look to loose a few pounds in order to fit into that vacation costume, while for others the need is more serious and they may need to loose over 10 ponds. Straight away we see that a diet is just a short scheme for some while it may, sadly, be almost a permanent feature of life for another.

Their are as many diets as there are foods. Some are excellent while unfortunately most are horrendous and some even dangerous. To be honest there are only a few that are worth talking about. Dieting can have an important impact on ones life, dieting effectively can have a profound impact on your life.

My aim is to cut through the hype and leave you with the bear facts while along the way I’ll share some sage advice, most of which is not mine but that which I have picked up along the way. There does not seem to be any one method of dieting that will ensure success for all of these people. 

Dieting requires careful monitoring of what is eaten and how much is eaten.  Some people who are trying to lose weight eat their normal food, but they eat less when they are trying to lose weight.  Other people who are trying to lose weight eat special food that they believe will help them lose weight.  These people might try to eat less fat or fewer carbohydrates in order to lose weight.  Other people might eliminate any sweets from their menus when they are dieting.  These people might eat fruits for dessert rather than a piece of chocolate cake.

There Is Dieting Help For Those In Need

Many people are dieting constantly, and not at all dieting effectively or efficiently, and those people who are unsuccessful should know that there is help available.  There are many books that are available with plenty of advice and plans for successful weight loss.  Many of these books reach the list of bestsellers.  The books usually have a specific plan for those who want to lose some weight.  Many of the books will provide diet plans and suggestions for exercising to lose weight.  People with great credentials often write the books so their advice is valuable if followed.  Some of these people are medical professionals including physicians.  Others are very knowledgeable dieticians.

There are also several organizations that help those people who need to lose weight.  Some of these companies supply every single meal needed for a week or more at a time.  Experts in the fields of diet and nutrition prepare these meals.  Some other organizations provide strategies and meetings to help people lose weight.  They have specific plans that people should follow in order to lose weight.  Dieting can be very difficult because a good dessert or sandwich can be very tempting.

Copyright © 2007 Healthy Dieting

Credits: Diet Resources | Matteo Turchetto | Andreas Viklund