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Understanding the Use of Laxitives For Dieting

July 18th, 2007    Subscribe To Our Feed

Is it safe to use laxitives for dieting

There are a significant number of people that, are basically living in denial when it comes to loosing weight through controling the intake of food. They are under the delusion that there is a quick, simple and miricle cure for their wieght problem. In reality however, the sooner that they take on board the notion that what is really required is a lifestyle change then the better off they will be.

The human body is not made to lose weight.  Weight loss in a human body signals the body to think there is a health or starvation issue and the body resists the weight loss in any way possible.  This is simply the survival mechanisms in the body working correctly.  A person can think of all the people, over the ages, which have perished because of disease and famine.  People who are alive in this age are the result of the strength of their ancestors and their genes.  So when the body perceives a starvation or disease threat it kicks into survival mode. 

Some people who are struggling with this issue and finding it hard to lose weight will turn to laxitives for dieting.   The belief is that the food that is eaten will not have time to be completely absorbed because the laxitive for dieting will stimulate the intestinal tract to dump the food.  People who use laxitives for dieting believe that they can eat essentially anything and the laxative will cause the food to be eliminated before the calories can be absorbed.  This is not only a faulty way of thinking but is a very dangerous approach to dieting.  

The Dangers Of Laxitives For Dieting

There are several dangers in using laxitives for dieting.  The first thing to understand is that the laxative works on the large intestine or colon to cause elimination of body waste.  When a person eats, the food will spend several hours in the stomach being broken down and then will continue into the small intestine where the nutrients will be absorbed into the body including the caloric content. 

When the food reaches the large intestine all that is left is usually indigestible fiber and water.  The water is then gradually absorbed and the fiber is eliminated.  The first danger to understand in using laxatives for dieting is that a person’s fluid balance can be completely disrupted.  Using laxitives for dieting may cause dehydration, fluid and electrolyte imbalance and death.  The weight loss that will occur will not be a loss of fat but a loss of fluid.

Another problem with using laxitives for dieting is that it can damage the colon.  With the repeated use of the laxative the colon will stop functioning normally and will be unable to work without a laxative or medical intervention. 

Because of the frequent loose bowel movements another problem may be that the sphincters in the anal region will lose their ability to function and a person can become incontinent of bowel which is an embarrassing and horrible condition to deal with.

Laxitives for dieting are not a smart idea.  They are not helpful in true healthy weight loss and will most likely cause several complications with repeated use.  They can even lead to death.  

Effective Tools For Dieting And Weight Loss - weight loss Success

July 14th, 2007    Subscribe To Our Feed

How would you like to lose weight still be your favourite foods, still go to your favourite restaurants and still be in life and soul of the party.

Weight loss, active weight loss, is possible when you apply effective tools.  Losing weight can often be difficult and for some people almost impossible.  For others it is simply painful.  There are really is no need to accept chronic food depravation levels as low as 400 calories per day.  The heartbreaking fact however is the most of these people will regain the weight that they so wanted to lose in the first place.

There are many experts who have tools for dieting and weight loss that they share with the public in different ways, and these should help each person.  The tools for dieting and weight loss are usually devised by doctors, nutritionists and athletic trainers so these are most valuable. 

The experts usually base their tools on scientific research and personal experience.  Most of them have done a great deal of scientific research, and most of these experts have extensive personal experience.

Tools for dieting and weight loss often make the process of weight loss easier and quicker.  People can spend months dieting without losing a pound if they do not have effective strategies to reach their goals. 

The tools for dieting and weight loss are often available in specialty books that people can find at the local library or bookstore.  These books often provide diets and exercise plans that will help people lose weight and start a to lead a more healthy lifestyle.

Tools For Dieting And Weight Loss Can Improve The Odds

People who are intent on losing weight should listen to radio and television programs that provide tools for dieting and weight loss for their patrons.  These programs often employ experts who talk about the tools for dieting and weight loss that are most helpful.  These people watch all the latest research reports from medical experts that show the best ways to lose weight.  Many researchers study the success and failures of those trying to lose weight.  The experts collect the best reports to share with those watching or listening to certain programs.

Many of the experts will have the same tools for dieters.  Many of them will advise dieters to drink plenty of water.  They usually tell those who want to lose weight to eat smaller portions of nutritious foods.  The experts usually suggest that people get plenty of exercise to help them lose weight. 

The experts often tell people to write down everything that they consume and check the number of calories in all of their meals each day.  The experts often tell dieters to avoid sweets in foods and drinks.  That means no more sodas.  The dieters who follow the proper advice will probably succeed. 

Copyright © 2007 Healthy Dieting

Credits: Diet Resources | Matteo Turchetto | Andreas Viklund