Archive for June, 2007
Tell Me How to Get in Shape - The Most Frequent Question I hear!
Thursday, June 28th, 2007Its true people are constantly asking me the same question over and over: “How can I get in shape and stay that way?”
As far as I’m concerned it’s a fair question. Just about everyone wants to look good and t in good shape. It raises our self-esteem, increases our confidence, gives us an injection of […]
Carbohydrates In Dieting - Fact From Fiction
Monday, June 25th, 2007Many years ago, well not that many really, the accepted way to loose weight and therefore body fat was to reduce the intake of calories and fats in particular.
Low and behold, imagine the surprise on my face and on a great deal of other faces, when something called “The Atkins Diet” with its high fat, […]
Tools for Dieting and Weight Loss
Friday, June 8th, 2007Dieting Plans Are Effective and Available For Everyone
Most people have no idea of what they want to achieve when they set out to loose weight or embark on a diet. They simply set sail without a clue where they’re heading.
You need to decide from the outset that you are not going to be one of […]
Healthy Dieting Takes Careful Planning - some tips
Tuesday, June 5th, 2007Healthy dieting Tips
Healthy dieting is certainly not a myth. It is absolutely possible.
You do however need a certain mindset and more than this you need a plan. If weight loss is your goal then you need to plan it out from day one.
“Fail to plan and plan to fail.”
Good advice is also important and the […]
Dieting Effectively to Avoid Yo Yo Dieting
Monday, June 4th, 2007Dieting has become the modern religion with the vast majority of people in the modern western world claiming to have been or who currently on a diet of some description. However, along with the promise of weight loss we are faced with the tragedy of you yo dieting, where dieters are flung from one ineffective […]
Dieting Effectively
Monday, June 4th, 2007Dieting Can Have An Important Impact
It’s a fact, whether you like it or not all of us have at some time or the other felt the need to diet. The compulsion to diet is not restricted to the economically affluent western world either. In short, dieting is a worldwide phenomenon. Sadly dieting effectively is rather […]
