Category Archives: healthy dieting

Some Sobering Information On Alcohol And Dieting It is no secret that alcohol and dieting do not mix well, witness the numerous so-called “beer bellies” walking around the beach on any given weekend. However, new research is issuing a warning … Continue reading →

The Truth About Carbohydrates In Dieting When I was a kid, the accepted formula for weight loss called for foods low in fat. Imagine my amazement when I stumbled upon the Atkins Diet and learned about the high fat, low … Continue reading →

The Good And Bad Of Detox Dieting A lot of celebrities and public figures talk about detox dieting. It seems that this is kind of a trendy way to diet. Every few years a new detox diet plan appears on … Continue reading →

Dieting Effectively And Safely People who need to lose a lot of weight are often desperate for any diet that promised large amounts of rapid weight loss. Dieting is such a hard task to undertake that these promises look like … Continue reading →

Dieting Or Nutrition: You Don’t Have To Choose One Or The Other Many people who are trying to lose weight feel like they are forced into an either/or situation. I want to fit into that swimsuit, they think, so I’ll … Continue reading →