Archive for the 'Dieting tips' Category
How Can I Diet Safely? Is There a Safe Way to Diet?
Tuesday, July 24th, 2007Thankfully, there is such a thing as a safe diet but you need top get a grip of all the facts and refuse to accept any information thrown at you. You’re an inteligent being and before taking any and every scrap of information thrown at you as gospel make sure that you check it out. […]
Tell Me How to Get in Shape - The Most Frequent Question I hear!
Thursday, June 28th, 2007Its true people are constantly asking me the same question over and over: “How can I get in shape and stay that way?”
As far as I’m concerned it’s a fair question. Just about everyone wants to look good and t in good shape. It raises our self-esteem, increases our confidence, gives us an injection of […]
Carbohydrates In Dieting - Fact From Fiction
Monday, June 25th, 2007Many years ago, well not that many really, the accepted way to loose weight and therefore body fat was to reduce the intake of calories and fats in particular.
Low and behold, imagine the surprise on my face and on a great deal of other faces, when something called “The Atkins Diet” with its high fat, […]
Healthy Dieting Takes Careful Planning - some tips
Tuesday, June 5th, 2007Healthy dieting Tips
Healthy dieting is certainly not a myth. It is absolutely possible.
You do however need a certain mindset and more than this you need a plan. If weight loss is your goal then you need to plan it out from day one.
“Fail to plan and plan to fail.”
Good advice is also important and the […]
